Although it almost seems impossible that merely sitting in front of lights may benefit your body or brain, there may be a true place for our favorite red light therapy bed in some conditions.
One of the problems with red light therapy is that it’s not quite apparent from the studies how much and how precisely it should be used, or how the protocols should alter based on the type of health issue you’re trying to treat. In other words, there has to be uniformity across the board, and the US Food and Drug Administration has not yet created such criteria. Red light therapy, however, may be a potential supplemental treatment for a variety of health and skincare problems, say some studies and experts. As usual, consult your doctor before beginning any new procedure.
Here are a few potential health advantages that red light treatment could have for your general healthcare regimen.
1. May address issues with the skin and hair, including wrinkles and acne
Skin issues are one of the most well-liked applications for red light treatment. Because they are widely accessible, at-home gadgets have gained popularity. These are the ailments that red light may or may not be able to heal.
2. May lessen Pain
Red light’s potential to lessen pain in many chronic diseases is still being studied. “You can utilize red light to relieve pain and inflammation if you employ the proper amount and strategy,”
3. May Promote Brain Health
Red light treatment, which involves delivering light to your head via a helmet, has a growing potential benefit for brain health.
According to Arany, there are compelling research that suggest photobiomodulation therapies may enhance neurocognition. PBM may benefit those who have experienced strokes or severe brain injuries by not only reducing inflammation but also by improving blood flow and oxygen to the brain, which can lead to the formation of new neurons and synapses.
4. May Reduce Cancer Treatment’s Adverse Effects
Oral mucositis, which includes discomfort, ulcers, infection, and bleeding within the mouth, is one potential negative impact of chemotherapy or radiation therapy, according to MedlinePlus.